an unforgettable metaphysical memoir about

INTERGENERATIONAL TRAUMA HEALING, SHADOW WORK & THE BATTLE TO RECLAIM MENTAL HEALTH

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Samantha didn’t grow up in a normal family.

Her grandmother Gaia was a prominent metaphysical teacher who had an overarching philosophy of Love and Light to share with the world.

This, coupled with Samantha’s starkly different life with her mother, culminated in a childhood of confusion, complexity, and abuse.

As an adult attempting to find her place in the world, Samantha begins to unravel the darkness of her past while observing the patterns of chaos that exist in her mind.

When she becomes a mother herself, her mental health challenges and past traumas come to a head, resulting in a spiritual crisis and crossroads.

What choices will Samantha have to make to overcome her trauma wounds and break the cycle once and for all? What truths and lessons will she learn along the way?

It’s Not All Love and Light is a uniquely crafted memoir that tells the stories of seven generations of women through the lens of the transitional character attempting to break free from the past.

Pulling from multiple works on intergenerational trauma healing, Samantha tells a story that challenges the narratives of her ancestors, imploring readers to recognize their own shadows to transmute them into Light and Love.

  • Lesson #1: Speaking and owning your Truth paves the path to freedom and healing.

  • Lesson #2: You have the ability to rewrite your narrative, but you first need to find the courage to pick up the pen.

  • Lesson #3: Love and Light can only be fully experienced when we recognize and honor the Shadow.

  • Lesson #4: You can be your own loving parent. A lack of external love is no reason to deprive yourself of it internally.

  • Lesson #5: Don’t force connections with people you feel you need to earn love from, regardless of their relationship to you. Family is who you choose.

  • Lesson #6: Oftentimes it’s the littlest things that reveal our deepest trauma wounds.

  • Lesson #7: The things we avoid will continue to show up until we heal them.

  • Lesson #8: No matter how wise someone else is, no one knows what’s best for you more than you do.

  • Lesson #9: To be in alignment with your truest, highest self, you have to be brave enough to develop your own belief system.

  • Lesson #10: To break unhealthy trauma response behaviors, we first need to be courageous enough to realize these coping mechanisms no longer serve a purpose in our survival or well-being.

  • Lesson #11: When you can learn to identify all the reasons for a failed relationship, you can learn to make peace with it.

  • Lesson #12: Sometimes loving yourself looks like setting painful boundaries.

  • Lesson #13: In order to have deeply fulfilling relationships, we must be able to be our own authentic selves.

  • Lesson #14: When old habits are no longer working, try something new.

  • Lesson #15: Sometimes before things can get better, they have to get darker. In those darkest hours, you are faced with two choices: save yourself or drown.

  • Lesson #16: Grief doesn’t get any lighter. We just get used to carrying the weight.

  • Lesson #17: There will come a time in your trauma healing journey when the best thing you can do is let go of anything or anyone holding you back from your progress.

  • Lesson #18: Our adversities can ultimately be our greatest strengths.

  • Lesson #19: The trauma healing journey is not one of victimhood; it is one of empowerment.

  • Lesson #20: To truly know Love and Light, one must first examine, embrace, and transform their Shadows. In between the messiness and pain, there is measureless joy to be found.

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